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Saturday, October 8, 2011

Together at the Table: Great Blogs for Cooking with Kids

by Meredith Paterson

©2011 Super Healthy Kids.
Amy Roskelley provides resources on feeding
your family healthy food.
Visit Super Healthy Kids for more ideas
I have recently found some OHMazing™ resources that I wanted to share with you. There are many days when I have no idea what to cook for dinner, and then the Google comes to my rescue. I enter the ingredients I have into the search box and 9 million recipes later, I am on to something. It's not entirely scientific, but it's always a fun experiment. Searching for a veggie lasagna recipe with zucchini the other day, I fell down a rabbit hole of blogs that cater to cooking and eating with children, and there are so many fun recipes and ideas that I can't wait to try. My hat is off to each of these bloggers for bringing families together for mindful meals.

 Here are some of the fun blogs I found with great kid-friendly recipes: 
http://blog.superhealthykids.com/ (see the flower tray crudité post connected to the adorable photo above)
http://www.raisehealthyeaters.com/
http://dinnertogether.blogspot.com/
http://whatscookingwithkids.com/

For those with food sensitivities and food allergies:
http://myaspergersgirl.blogspot.com/

Here is a kid-friendly, easy-to-prepare, healthy, veggie-full (Hallelujah!) lasagna recipe from Raise Healthy Eaters:

Slow Cooker Veggie Lasagna


Ingredients:

-8-ounce package shredded mozzarella cheese, divided

-15 ounces part-skim ricotta cheese

-2 large eggs

-¼ cup Parmesan cheese, grated

-1 teaspoon salt, divided

-1 cup carrots, shredded

-3 cups zucchini, shredded and firmly packed

-26-ounce jar roasted garlic marinara sauce

-8-10 regular lasagna noodles (not no-boil)
I made a version of the allergy-friendly lasagna
(mine had cheese but no meat, and I used brown rice,
no-boil noodles). Delicious!

 Recipe directions

For those with gluten, dairy, soy and/or corn sensitivities:
Lasagna (Gluten, Casein, Egg, Soy and Yeast Free)


What is your favorite dinner to make as a family? What resources do you use to find good recipes online?

1 comment:

  1. you also don't have to cook anything special to involve kids. You just keep asking them to help and eventually they want to help always over doing other things during dinner (lunch or breakfast) preparation. Sometimes it also helps them to try new things if they can take pride in making a meal.

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