©2011 Super Healthy Kids.
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Here are some of the fun blogs I found with great kid-friendly recipes:
http://blog.superhealthykids.com/ (see the flower tray crudité post connected to the adorable photo above)
http://www.raisehealthyeaters.com/
http://dinnertogether.blogspot.com/
http://whatscookingwithkids.com/
For those with food sensitivities and food allergies:
http://myaspergersgirl.blogspot.com/
Here is a kid-friendly, easy-to-prepare, healthy, veggie-full (Hallelujah!) lasagna recipe from Raise Healthy Eaters:
Slow Cooker Veggie Lasagna
Ingredients:
-8-ounce package shredded mozzarella cheese, divided
-15 ounces part-skim ricotta cheese
-2 large eggs
-¼ cup Parmesan cheese, grated
-1 teaspoon salt, divided
-1 cup carrots, shredded
-3 cups zucchini, shredded and firmly packed
-26-ounce jar roasted garlic marinara sauce
-8-10 regular lasagna noodles (not no-boil)
I made a version of the allergy-friendly lasagna (mine had cheese but no meat, and I used brown rice, no-boil noodles). Delicious! |
Recipe directions
For those with gluten, dairy, soy and/or corn sensitivities:
Lasagna (Gluten, Casein, Egg, Soy and Yeast Free)
What is your favorite dinner to make as a family? What resources do you use to find good recipes online?
you also don't have to cook anything special to involve kids. You just keep asking them to help and eventually they want to help always over doing other things during dinner (lunch or breakfast) preparation. Sometimes it also helps them to try new things if they can take pride in making a meal.
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